What soul level are you at?

What soul level are you playing at? My guides have been downloading me with a lot of awarenesses and interesting information lately, and I want to share one of the downloads I got not too long about humans, the levels we play at, including understanding yourself, where you are and where you want to go on your journey in this lifetime, as well as a trend you may not see coming, that, hopefully, will help you to be better prepared for future events.  That being said, the awareness that they shared with me is this: There are many levels humans […]

My Own “Indecent Proposal”

Indecent Proposal Vegas

I spent the last week with my family in Las Vegas.  Usually, my time with them is spent working out, at the pool, going to movies, concerts and shows and eating out. (Yes, it’s really rough. :)) This time also included client calls and setting up workshops. (By the way, if you’re in Vegas, I’ll be teaching out there in October!) It was at one of these dinners out, though, that I got an interesting proposal. Many times, when we go for dinner at the restaurants in the casinos, they’re so smokey, whenever possible, I run ahead to get in and out, […]

How I Cleared My Abandonment Pattern


When I was younger, I used to hate getting triggered. To be clear, I don’t even know if I realized I was being triggered, but whatever it was, I know it was quite painful, and I wanted it to be over as quickly as possible. Many times what this resulted in was trying to find a bandaid to make it go away. Like many of us, I had a pattern of looking outside of myself for love and positive feedback, so I remember constantly reaching out to friends and family to feel better during these difficult moments. One of the […]

Why I’d Rather Not Fit In

Be Different

I wanted to share my story with you around (not) fitting in, in hopes that it can inspire you in some way. So, first of all, let me start off by saying, I’ve always wanted to fit in. Growing up, had this been my reality, it would have translated to having tons of friends and being considered “popular” (whatever that is, lol) and to always having a date to every dance. This was not the case for me, though, as I was mainly awkward and weird and always liked to do things differently. (I even remember my high school gym […]

The thing I’ve been struggling with lately…


It’s been awhile since I’ve reached out, and I wanted to share what’s been going on. It all started in February when the light was shined on many of my relationships. Hint: It was not good. And, while I was grateful for the light that was being shined, I found myself, sometimes purposely, and sometimes not-so-purposely, sitting with what had happened, scared and anxious, and even hiding at times. For the first time in a really long time, I felt human. 🙂 In all seriousness, though, I was having a hard time determining what my truth even was, let alone sharing […]

The biggest thing that’s stopping you from having the life you want

The biggest thing that’s stopping you from having the life you want I’ve been working on a Pattern-Breaking Group Program, and as part of this, I’ve been thinking a lot about patterns. And, I’ve come to realize that the biggest thing that is stopping us from having the life we want is our patterns. So, first of all, what is a pattern? A pattern in the way that I define it is a set of behaviors, beliefs, emotions, blocks or energies that keep recurring over and over in your life. One super common pattern I see is settling for less […]

When you’re growing and your friendships aren’t…

I started this work several years ago now. When I began, I had no idea that it would rock every aspect of my world, including my friendships. Through the years, I’ve gone through all cycles of growth with various friendships, everything from denial and resistance to acceptance and letting go. It’s been rough at times, as I’ve lost friendships that I had for close two decades, but through everything, I’m learning as I let go and begin consciously choosing the friendships I want, with a clear understanding of what these do and don’t look like, I’m attracting the friends that […]

(VIDEO): The relationship awareness that could have changed all of my love relationships . . .

Hello all! I hope your week is treating you well! I’ve been focused A LOT lately on relationship and my journey to big love. As part of this, I had a delicious relationship awareness that, (literally!), could have changed all of my love relationships up until this point) that I wanted to share with you in this week’s video. Check out the video here: And, of course, I’d love to hear how this message resonates for you, and if it’s something you’ve already implemented or will implement. As always, too, if I can support you in any way, including relationship, please […]

Consciousness at 92

My grandpa knows very little about the work I do. Shifting and clearing someone’s energy to help them create a new experience doesn’t mean too much him. Nor does consciousness or releasing emotions to raise your vibration, but he’s living proof you can always choose. You see it was several years ago when my grandpa lost his frontal vision to macular degeneration. He woke up one morning and the vision in his right eye was skewed. He went to the eye doctor and was diagnosed. Over the next three years, his sight began to shift until one day he was […]