The Importance of Knowing Your No and Communicating It

As I put myself out there in new ways, I am realizing just how many people have a hard time communicating their no. This used to be challenging for me, too, (and sometimes still is!). I remember, years ago, many times finding myself saying yes, even when I meant no, or awkwardly turning someone down, or even lying, to get out of something just because I didn’t know how to say no. But, as I’ve taken this journey to truth, connecting to my no and then knowing how to share it in a way that’s kind and clear, I realize […]

Something Special for You…

Many of you know that my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, is finally out, and I wanted to share something special with you here—an excerpt from it. It is so vulnerable to share many of the stories you will find in this book publicly, but I know I have to, not only because knowing it’s okay to share these is part of my journey, but also as a healer and human being. That being said, if you’re looking to go deeper on your healing journey, if you’re looking […]

I was thinking of giving up… and then this happened!

I was thinking about giving up… Or at a minimum, taking a pause. I’ve been working on a huge project for the Business and Sales Coaching part of my business and this idea had come through that had felt amazing, light and exciting when it initially popped in. Initially, I got traction on it, but then it suddenly stopped and I spent the next month creating activity without results. And, let’s face it. It can be grueling when you’re working on something and putting a ton of effort in without the reward. So, as I began to work on it […]

The Unexpected Reason Why You’re Anxious

How to Shift Anxiety Many times we find ourselves in state of anxiety, and we may think we know why, but what if there’s something that no one’s talking about that could help you to improve you’re anxiety almost instantly? Through my work, I’ve uncovered the missing piece to why you may be feeling anxious and what you can do to begin to shift this for good. Check out the video here:   And, I’d love to know if this is something you’ve done before and if so, how you will shift your behavior. Comment below and share!

The biggest issue (and growth opportunity) you’re likely unaware of

Years ago, when I was just getting into this work, the therapist I was working with at the time used to tell me all the time, “Deb, you’re not being relational.” I remember at the time not even fully understanding what this meant, let alone being able to incorporate it into how I was showing up. But, what I’ve come to realize is this is one of our biggest issues (and growth opportunities) in today’s world. So, first of all, let me explain what this means, in case this term is new to you, or even if, like me, you […]

Is Your Five Year Old Self Creating Your Present-Day Reality?

Five Year Old Self

The fall has been a super busy time, but I’d wanted to share with you a video I did on how our childhood patterns create our present-day reality. You may not realize it, but many times, your five year old self is ruling your present day! Check out the below video to find out how and get a better understanding of what you can do to begin to shift this! How Our Childhood Patterns Create Our Current-Day Reality:   And, I’d love to hear what comes up for you with this and how this video lands for you, so don’t to […]

(VIDEO) Energy-Clearing for the Most Common Female Patterns That Hold Us Back

Female Patterns

As you may know, I’ve been traveling around the US teaching Energy-Clearing Workshops. I love supporting people in clearing their childhood patterns and pain! As part of that, I created the below video for several reasons – two of them being that if it is in your area, I don’t want there to be any barrier to you joining me live (I’d love to meet you in person, and I know that this workshop can really support you on your personal growth journey!), and, even if you can’t be there live, I want everyone to be able to experience this […]

Step into the highest vibration of joy and transform your life from the inside out!

Energy Clearing

We all have daily difficulties that we face, but what if you could transcend all those challenges and shift to START Living in More Joy! My friend, Shashi Langham, has created and launched the “Transformation to Joy” Global Telesummit to help make Joy a daily, moment by moment practice in all of our lives! Like myself, she believes that when you choose JOY – when you step into the vibration of JOY – that’s when everything is possible! And, I’m sharing this telesummit with you today, not only as a speaker in the telesummit, but because I know it can make a huge impact in your life. The […]

(Interview): Awaken Your Truth

Hello all! I hope you had a nice holiday weekend and your week is starting off well! This week, I wanted to share with you an interview I did with Denise Simone for her “Awaken Your Truth” Series. In this interview, in addition to the story that led me to truth, you’ll find: – Why something that’s insignificant in our childhoods can impact us in such a big way – Some common patterns that stop us from being in our truth – One of my favorite techniques for shifting a pattern You can watch it below and please share, if […]

The Unexpected Reason Why Prince Was So Successful

Previously Seen on Huffington Post I remember when I first heard the news of Prince’s passing. Sadness mixed with shock, though, with the slew of rockstars that have left way too soon, in some ways, it wasn’t as shocking as it would have been only a few short years ago. As I began to reflect on his life, I realize, amidst the high heels, high pitch and high life, there was one reason why everyone loved him, a reason that made him so successful, a reason we might not expect: He was true to himself. You see, Prince was really […]