What soul level are you at?

What soul level are you playing at? My guides have been downloading me with a lot of awarenesses and interesting information lately, and I want to share one of the downloads I got not too long about humans, the levels we play at, including understanding yourself, where you are and where you want to go on your journey in this lifetime, as well as a trend you may not see coming, that, hopefully, will help you to be better prepared for future events.  That being said, the awareness that they shared with me is this: There are many levels humans […]

The Spiritual Experience of Stepping in Sh*t

The other day I had an experience that might be considered negative. You see, the other day I stepped in shit. Literally. This reminded of a time in my life that I had forgotten about where I was traveling through Europe as a young adult and this kept happening to me. During those times, I wasn’t aware of the patterns it may have been trying to show me or the gifts it had for me. This time, though, was different. We were coming home from dinner, and first and foremost, I had gotten the hit we should go the other way […]

I am not the sum of five people I spend the most time with and neither are you!

For awhile now, when I’ve heard the phrase “You’re the sum of the five people you spend the most time with,” it’s never felt right to me. In fact, it’s actually rubbed me the wrong way. While, for a long time, I didn’t get why, and I tried to fall into what other highly-successful people and coaches were saying, I could feel the dissonance that lay underneath this. So, as with anything that pokes at me, I began to ask why. Why didn’t this feel true to me, and most importantly, why did this idea get under my skin so much? […]

The Importance of Knowing Your No and Communicating It

As I put myself out there in new ways, I am realizing just how many people have a hard time communicating their no. This used to be challenging for me, too, (and sometimes still is!). I remember, years ago, many times finding myself saying yes, even when I meant no, or awkwardly turning someone down, or even lying, to get out of something just because I didn’t know how to say no. But, as I’ve taken this journey to truth, connecting to my no and then knowing how to share it in a way that’s kind and clear, I realize […]

Something Special for You…

Many of you know that my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, is finally out, and I wanted to share something special with you here—an excerpt from it. It is so vulnerable to share many of the stories you will find in this book publicly, but I know I have to, not only because knowing it’s okay to share these is part of my journey, but also as a healer and human being. That being said, if you’re looking to go deeper on your healing journey, if you’re looking […]

I was thinking of giving up… and then this happened!

I was thinking about giving up… Or at a minimum, taking a pause. I’ve been working on a huge project for the Business and Sales Coaching part of my business and this idea had come through that had felt amazing, light and exciting when it initially popped in. Initially, I got traction on it, but then it suddenly stopped and I spent the next month creating activity without results. And, let’s face it. It can be grueling when you’re working on something and putting a ton of effort in without the reward. So, as I began to work on it […]

The Unexpected Reason Why You’re Anxious

How to Shift Anxiety Many times we find ourselves in state of anxiety, and we may think we know why, but what if there’s something that no one’s talking about that could help you to improve you’re anxiety almost instantly? Through my work, I’ve uncovered the missing piece to why you may be feeling anxious and what you can do to begin to shift this for good. Check out the video here:   And, I’d love to know if this is something you’ve done before and if so, how you will shift your behavior. Comment below and share!

The biggest issue (and growth opportunity) you’re likely unaware of

Years ago, when I was just getting into this work, the therapist I was working with at the time used to tell me all the time, “Deb, you’re not being relational.” I remember at the time not even fully understanding what this meant, let alone being able to incorporate it into how I was showing up. But, what I’ve come to realize is this is one of our biggest issues (and growth opportunities) in today’s world. So, first of all, let me explain what this means, in case this term is new to you, or even if, like me, you […]

Is Your Five Year Old Self Creating Your Present-Day Reality?

Five Year Old Self

The fall has been a super busy time, but I’d wanted to share with you a video I did on how our childhood patterns create our present-day reality. You may not realize it, but many times, your five year old self is ruling your present day! Check out the below video to find out how and get a better understanding of what you can do to begin to shift this! How Our Childhood Patterns Create Our Current-Day Reality:   And, I’d love to hear what comes up for you with this and how this video lands for you, so don’t to […]

(VIDEO) Energy-Clearing for the Most Common Female Patterns That Hold Us Back

Female Patterns

As you may know, I’ve been traveling around the US teaching Energy-Clearing Workshops. I love supporting people in clearing their childhood patterns and pain! As part of that, I created the below video for several reasons – two of them being that if it is in your area, I don’t want there to be any barrier to you joining me live (I’d love to meet you in person, and I know that this workshop can really support you on your personal growth journey!), and, even if you can’t be there live, I want everyone to be able to experience this […]