The Spiritual Experience of Stepping in Sh*t

The other day I had an experience that might be considered negative. You see, the other day I stepped in shit. Literally. This reminded of a time in my life that I had forgotten about where I was traveling through Europe as a young adult and this kept happening to me. During those times, I wasn’t aware of the patterns it may have been trying to show me or the gifts it had for me. This time, though, was different. We were coming home from dinner, and first and foremost, I had gotten the hit we should go the other way […]

The Wise Advice that My Writing Teacher Gave Me that Applies So Well to Life

As I wrap up the final pieces of my book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, I was thinking back to when I first started the writing process. As I set off on the adventure of writing my first book, I was reviewing my notes from a Writing from Your Heart workshop that I had taken years earlier with my favorite writing teacher, Nancy Aronie. As we began to dive into the workshop, I found the wise advice she had given us: Don’t edit yourself off the page before you’re even […]

Do You Have a Dream or Desire You’re Not Pursuing? Where to Start…

Do you have a dream or desire you’re not pursuing? We’re being called, now more than ever, to own our desires and most importantly, to go after them. But, where do we begin, especially when fear, doubt and uncertainty start to creep in? Simply put, you have to get clear if your fear now is more important than your regret later.  As I pursue my biggest (and most scariest!) dreams and desires, my centering point is always if I’m going to have any regret at the end of my time here. When I center in this, while it doesn’t take […]

Why Our Soul is Really Here + Our Next Online Workshop – Own Your Power

I know it’s likely been quite some time since we connected, and I want to share what I’ve been up to since I last shared. In addition to working on completing my first book, Living Deeply (super excited!), I’ve been leaning into the most recent energies that have been coming through. These energies are calling us to let go of anything that’s no longer serving us to step into the biggest versions of ourselves. Have you been feeling it too? For me, this has meant just being with what is. If I’ve felt like crying, I’ve cried. If I needed an hour […]

{VULNERABLE SHARE}: It’s been an emotional week…

With the celebrating of Father’s Day, this past week was an emotional one for me. It started with getting a card for my dad. As I stood in the Walgreens picking out a card (which, by the way, had me laughing at the lack of realness found in cards nowadays), it hit me. For the first time ever, all I felt towards my dad was love. No anger. No hurt. No resentment. Just love. As this feeling rushed through me, I felt my heart swell and tears flooding my eyes. Holy crap. This was a big one. For as long as […]

You’re Not Alone

I have something to say and it’s important. With the suicides of two high-profile, highly-successful people, first and foremost, I want you to know you’re not alone. This world can feel rough or like it’s going to take you down at times. God knows I’ve been there, experiencing everything from regular anxiety and depression to major loss, including the loss of a loved one to suicide. I’ve had suicidal thoughts myself, and I want you to know, no matter where you are right now, there is light at the end of the tunnel, even if it doesn’t seem like it now. […]

How I Changed the Way I Look at Relationships (and Break-Ups) to Create a New Experience in Love

It wasn’t too long ago that I felt like a big failure in relationship. I’d meet a guy, get excited about the possibilities and subconsciously, my abandonment pattern would kick in and I would be worried that they were going to leave before we even got started. They would feel this pressure from me, even if I never said a word, and within a short period of time, I would have created a self-fulfilling prophecy. It took a dramatic shift in the way I looked at everything in relationship (and even in break-ups) to create a new experience. Here’s what I […]

Why I Don’t Always Recommend Asking a Psychic About Love + Next Online Group Energy Clearing

I can’t believe it’s February already! I know many consider this the month of love (I’d like to believe all months are the months of love! :)), and with this, I want to talk about a common pattern that I see when it comes to finding and having long-term love in our lives. Have you ever been to a psychic before, seeking answers about love? Me too – everything from when will he be here to is the person I’m dating the one. And, while these are understandable questions meant to help relieve the anxiety that we can feel when […]

How to Take Control of Your Life

It wasn’t even six years ago now. While I had a successful career, the thing that I wanted most – a relationship – seemed completely out of reach and like it was never going to happen. And, truth be told, no matter how successful I was in my career, I felt unhappy, and really, powerless, to change this piece of my reality. No matter what I did, and what I tried, I felt like I was on the hamster wheel of life and it was always going to be this way. That is, until I found a new way to […]

Why I Loved This Year

Every year, I love to reflect on the year’s adventures, what I’ve learned, how I’ve grown, and really, what the theme of the year has been. And, as I reflect on this year, I realize that this was the year of creation. It was the year of moving out of my victim story and any thought that life is just happening to me, and really, into owning the powerful creator that I am, the powerful creator that we all are, if we choose to see and embrace it. Boy, did I have a lot of fun – creating my business, […]