How to Heal Your Relationships + The Importance of This

I hope you’re having a good start to your weekend! I work with a lot of successful women (plus a few special guys :)), helping them to heal themselves and their relationships. With this, it never fails to surprise me to see the impact that our childhood and our relationships have had during this pivotal time on many of our present-day experiences. A few examples: – A woman I worked with who had a ton of anger towards her father and then was projecting this onto her partner and child, not realizing that her anger was actually rooted in not […]

What to Do When Your Family Triggers You…

So, yesterday, I was at a family reunion. Even though, this is a part of my family that I had only connected to just a few years ago, family can have a way of (mostly unintentionally) bringing up our stuff and yesterday, I had this experience with someone I hadn’t met before. For me, for quite some time, this thought that was working against me, and really, what I’ve been wanting to create in my life, had been lying in the background. While I was partly conscious of it and I knew I would need to address it to accelerate […]

I was thinking of giving up… and then this happened!

I was thinking about giving up… Or at a minimum, taking a pause. I’ve been working on a huge project for the Business and Sales Coaching part of my business and this idea had come through that had felt amazing, light and exciting when it initially popped in. Initially, I got traction on it, but then it suddenly stopped and I spent the next month creating activity without results. And, let’s face it. It can be grueling when you’re working on something and putting a ton of effort in without the reward. So, as I began to work on it […]

You’re Not Alone

I have something to say and it’s important. With the suicides of two high-profile, highly-successful people, first and foremost, I want you to know you’re not alone. This world can feel rough or like it’s going to take you down at times. God knows I’ve been there, experiencing everything from regular anxiety and depression to major loss, including the loss of a loved one to suicide. I’ve had suicidal thoughts myself, and I want you to know, no matter where you are right now, there is light at the end of the tunnel, even if it doesn’t seem like it now. […]

My Lesson in Trust: How My Guides + Angels Walked Me Out of the Woods

So, I’ve been having so much fun traveling around the country, teaching workshops. I love the opportunity for new adventures, and typically, depending on what city I’m in, one thing that I always love to do while I’m traveling is to go for a hike or two while I’m there. Last week in Santa Fe was no different. There’s a specific hike out there that I’ve taken a few times, and I love this hike in particular, because you get to experience a couple of streams, which is atypical for Santa Fe, not to mention you’re amongst the trees for […]