I met someone the other day…

I met someone the other day… Another human. He had come into my place to deliver a new microwave, and it reminded me of the times in my past when I wouldn’t have even acknowledged his presence. Subconsciously, I may have even treated him less than due to his job or felt that I didn’t need to acknowledge him because he wasn’t family, a friend or someone I knew. This time, though, I felt an instinctual pull to speak to him, to acknowledge him, and really, to acknowledge his humanity. I do this often. When I’m walking. At the gym. […]

What Causes Our Patterns and How to Heal Them

I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in between. And, the one common thing I see is, while they have a strong desire for what they are wanting, they are subconsciously stopping this from occurring because of patterns and pain they’ve taken on and experienced in their childhood. Let me explain. Say, for instance, you are desiring a love partner. You may even have no difficulty meeting men. Unfortunately, though, the men you do […]

Why You Should Cry More

why you should cry

How Our Tears Lead to Increased Happiness and Presence I want to talk about a question I’ve been getting a lot lately – about crying. I know, as a society, we’ve been conditioned not to cry, especially not in public, and even worse, that our tears are wrong. But what if our tears are the key to releasing our pain? And, what if every time you hold in your pain and don’t release it, you increase the odds of it happening again? Let me explain. When we’re kids, we have many difficult moments that happen, but unfortunately, with messages like, “Toughen […]

How to Get Out of Your Head and Into Your Heart

How to Get Out of Your Head and Into Your Heart

How I Moved Past Struggle & Logic to Everyday Joy Truthfully, I never thought I’d be able to fully do this. It always felt easier, safer and more comfortable to do what was logical and to do what my head said was right.  So, when I started this journey, I thought, I’ll try, and worst case, I can always go back. Along the way, there have been many bumps in the road. For me, it’s meant many weekends working while I was still at my full-time job. It’s meant going against the grain despite what people thought or said. It’s […]

(VIDEO) – How to Rewire Your Brain for Happiness

I hope today finds you well! This week I want to share with you a Periscope Video I did on how to rewire your brain for happiness, as part of a Community that I’m part of. In this video, you’ll learn: – Why we are wired towards negativity – A four-step process you can use to move towards more positivity in your life – How to rewire your brain against negative thoughts and experiences You can check the video out below: And, I’d love to hear what you think about this tool and how, as you’re applying it, it’s impacting […]

Consciousness at 92

My grandpa knows very little about the work I do. Shifting and clearing someone’s energy to help them create a new experience doesn’t mean too much him. Nor does consciousness or releasing emotions to raise your vibration, but he’s living proof you can always choose. You see it was several years ago when my grandpa lost his frontal vision to macular degeneration. He woke up one morning and the vision in his right eye was skewed. He went to the eye doctor and was diagnosed. Over the next three years, his sight began to shift until one day he was […]

Why I Hired a Virtual Assistant

So it was earlier this year that I heard a fellow coach talking about hiring a Virtual Assistant (VA). I remember thinking how that sounded nice, but noticing all of the things that came up for me. “Is this really the way I want to spend my money?” “They won’t be able to do it as good as me.” And my personal favorite, “I can do it myself.” Fast forward a few months, and I started to realize that any money I was going to put into my freedom, my business, and my happiness, was money well spent. That, my […]

Defining Success

So, the other day I was thinking about success and happiness, and, it got me looking at how we define success. Every day, we’re going to work, and we see people who appear to be successful, but are they happy? It’s easy to get our value from our titles, but a big title and big money do not a happy person make. And, even more importantly, if you are that person getting your worth from the position you hold, and your job isn’t giving you joy, are you really being true to yourself? And, to take this one step further, […]