Something Special for You…

Many of you know that my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, is finally out, and I wanted to share something special with you here—an excerpt from it. It is so vulnerable to share many of the stories you will find in this book publicly, but I know I have to, not only because knowing it’s okay to share these is part of my journey, but also as a healer and human being. That being said, if you’re looking to go deeper on your healing journey, if you’re looking […]

I was thinking of giving up… and then this happened!

I was thinking about giving up… Or at a minimum, taking a pause. I’ve been working on a huge project for the Business and Sales Coaching part of my business and this idea had come through that had felt amazing, light and exciting when it initially popped in. Initially, I got traction on it, but then it suddenly stopped and I spent the next month creating activity without results. And, let’s face it. It can be grueling when you’re working on something and putting a ton of effort in without the reward. So, as I began to work on it […]

The Easy Manifestation Tool I Love

Did you know we’re at some of our most powerful as manifestors when we’re enjoying ourselves?  I was reminded of this a couple of weeks ago in my dance class. I was experiencing powerful joy, and it was then that a tool I hadn’t used in awhile popped into my consciousness. Here’s the tool: When you find yourself doing something you’re really enjoying, start thinking/saying affirmations of things you want to create in your reality. (You can say these in your head or out loud. Either way works.) Why this works: Because when you’re in a state of joy, you’re […]

Does manifesting abundance still feel challenging for you?

Does manifesting abundance still feel challenging for you? If so, I can absolutely relate. There was a time for me when I wondered if this was ever going to change. I wondered what I could do differently to create a different result for myself. It was then, after much struggling, that I made a decision that I was going to become an expert at abundance (and money)! (IMPORTANT: Deciding something is one of the biggest keys to creating it. ALSO IMPORTANT: This is a constant work in progress!) With this decision, I started reading (i.e., – listening :)) to a […]

The Wise Advice that My Writing Teacher Gave Me that Applies So Well to Life

As I wrap up the final pieces of my book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, I was thinking back to when I first started the writing process. As I set off on the adventure of writing my first book, I was reviewing my notes from a Writing from Your Heart workshop that I had taken years earlier with my favorite writing teacher, Nancy Aronie. As we began to dive into the workshop, I found the wise advice she had given us: Don’t edit yourself off the page before you’re even […]

My Calm Practices… (Including Some Subconscious Awarenesses that May Be Impacting You)

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version of calm. Some of them you may be familiar with while others are rooted in the subconscious, my specialty. 🙂 So, first, what does living in calm mean to me? For me, calm isn’t just a buzz word or trend or something I chose because it’s the start of the year. For me, calm is a lifestyle. It’s something that I choose every day, and […]

An Important Awareness in Creating Your Reality

I just finished picking out the book cover for my upcoming book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles (Woohoo!!), and as promised, I wanted to share with you a delicious awareness I’m using to root in and create a calmer, easier and lighter state of being. Three months ago, when it hit me pretty strongly that I wasn’t making choices that were rooted in calm, I realized that I had to get clear and start thinking about the choices I was making before I made them. One great example of this, that happened many […]

My Biggest 2018 Lesson + What I’ve Been Up To

Happy Holidays! It’s been awhile since we connected, and I wanted to share what I’ve been up to and my greatest lesson for 2018. To be completely transparent, this year has not been an easy one for me, and the reality of this year and what I had been creating hit me a few months ago. I started to receive downloads that my choices weren’t rooted in the alignment that I was seeking and that if I was really going to create the life I had envisioned for myself, I was going to have to start to do things differently. What […]

A Staggering Statistic That’s Impacting Your Results + Life

Did you know that 95% of your life comes from your subconscious programming? (Bruce Lipton, The Biology of Belief) Unfortunately, though, when something isn’t working, we tend to focus on the 5% – our outer worlds – which can include everything from changing our job, relationship, health regime, etc. When we focus on this, though, we get results rooted in the 5%. On the opposite end, when we focus on the 95%, (i.e. – our subconscious and unconscious blocks and barriers), we get deeply-rooted, bigger and more measurable results. This is at the heart of why I do what I […]

{Vulnerable Share}: The Hurtful Thing My Ex-Manager Said to Me that I Believed…

The other day I was reminded of my journey breaking into Outside Medical Sales. I had been in Corporate Travel for several years, and I had found a job doing inside sales selling a wound-closure device. In just a short time in this brand-new department, my colleague and I had some great successes, especially given the fact that it was a brand-new department and we were selling a product over the phone that was typically sold in person. Unfortunately, though, as I’ve seen multiple times in my career, management didn’t give the department the time that it needed to solidify, […]