The Wise Advice that My Writing Teacher Gave Me that Applies So Well to Life

As I wrap up the final pieces of my book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, I was thinking back to when I first started the writing process. As I set off on the adventure of writing my first book, I was reviewing my notes from a Writing from Your Heart workshop that I had taken years earlier with my favorite writing teacher, Nancy Aronie. As we began to dive into the workshop, I found the wise advice she had given us: Don’t edit yourself off the page before you’re even […]

My Biggest 2018 Lesson + What I’ve Been Up To

Happy Holidays! It’s been awhile since we connected, and I wanted to share what I’ve been up to and my greatest lesson for 2018. To be completely transparent, this year has not been an easy one for me, and the reality of this year and what I had been creating hit me a few months ago. I started to receive downloads that my choices weren’t rooted in the alignment that I was seeking and that if I was really going to create the life I had envisioned for myself, I was going to have to start to do things differently. What […]

Why Our Soul is Really Here + Our Next Online Workshop – Own Your Power

I know it’s likely been quite some time since we connected, and I want to share what I’ve been up to since I last shared. In addition to working on completing my first book, Living Deeply (super excited!), I’ve been leaning into the most recent energies that have been coming through. These energies are calling us to let go of anything that’s no longer serving us to step into the biggest versions of ourselves. Have you been feeling it too? For me, this has meant just being with what is. If I’ve felt like crying, I’ve cried. If I needed an hour […]

Do you know when someone’s lying to you + Final Reminder for the Online Intuition Workshop!

I’ve been thinking a lot about intuition lately, and really, all of the ways that I use my intuition, which for me, is part of my daily decision-making. And, one way, that’s often undiscussed, but can be very helpful, as we’re going through this journey we call life :), is our innate ability to distinguish if someone’s lying to us or not. How is this possible? Whether we realize or not, we are all connected, and that old saying about “I’m rubber, you’re glue,” is simply not true. If we choose, we can always tune in and connect to implicitly […]

Did you know that you’re intuitive, and even psychic?

Did you know that you’re intuitive, and even psychic? I used to think that these gifts were only reserved for the select few, the “special” people, but not too long ago, I found out that this simply wasn’t true. So, if this isn’t the case, how do we unlock these special gifts to live a truly guided life with more flow, ease and clarity, to name a few? 1. You have to be able to recognize how your intuition is currently coming through. Intuition comes through in many ways, including clairvoyance (seeing), clairaudience (hearing), clairsentience (feeling) and claircognizance (knowing). (To learn […]

My Personal Struggle Over the Holidays

I remember the last holiday season I had with my mom. It was over 20 years ago now, and I remember it being a really hard time. She had put in for leave at work, and while at the time I didn’t fully understand the gravity of what was happening, it was like there was a dark cloud over us, and really, a heaviness, and no matter what we did during that time, it was always there. She ended up passing away only a couple of months later, and it was devastating, though this would only be the beginning of […]

Why I Don’t Always Recommend Gratitude

With Thanksgiving right around the corner, gratitude has been on my mind. And, while I have a regular gratitude practice that you can read about below, before I do this, I want to address the pitfalls that can occur when we’re working exclusively with gratitude. Often we are taught when something isn’t working for us or when something goes wrong to go immediately into being grateful for it. And, while this can work, it often doesn’t work when there’s a charge, trigger or untruth to it. Let me explain. Say a family member hurt you at some point in your […]

Is Your Five Year Old Self Creating Your Present-Day Reality?

Five Year Old Self

The fall has been a super busy time, but I’d wanted to share with you a video I did on how our childhood patterns create our present-day reality. You may not realize it, but many times, your five year old self is ruling your present day! Check out the below video to find out how and get a better understanding of what you can do to begin to shift this! How Our Childhood Patterns Create Our Current-Day Reality:   And, I’d love to hear what comes up for you with this and how this video lands for you, so don’t to […]

The thing that stops us from having the life we want: Our Patterns

How to Identify and Clear Our Patterns and Be True to Ourselves I work with a lot of people around their patterns and pain, and what I’ve come to realize is this is the single-biggest thing that’s stopping us from having the life we want. So, first of all, what is a pattern? A pattern in the way that I define it is a set of behaviors, beliefs, emotions, blocks or energies that keep recurring over and over in our lives. One super common pattern I see is settling for less than you desire and deserve in your life. Many times, […]

What Causes Our Patterns and How to Heal Them

I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in between. And, the one common thing I see is, while they have a strong desire for what they are wanting, they are subconsciously stopping this from occurring because of patterns and pain they’ve taken on and experienced in their childhood. Let me explain. Say, for instance, you are desiring a love partner. You may even have no difficulty meeting men. Unfortunately, though, the men you do […]