A New Way To Look At Feeling Our Feelings And The Importance Of This…

We’ve spent our whole lives being taught our emotions are wrong, resisting them and believing that feeling our feelings hurts. But, what if, instead of this old paradigm, we were raised believing that feeling our feelings is one of the biggest keys to a rich, deep life? What if we were taught that we can only allow in as much joy as we can sadness, anger, hurt, etc. and when we limit our range of feelings, we limit our life? What if, with this, we were not only taught this, but we were given the tools to actually be able […]

My Calm Practices… (Including Some Subconscious Awarenesses that May Be Impacting You)

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version of calm. Some of them you may be familiar with while others are rooted in the subconscious, my specialty. 🙂 So, first, what does living in calm mean to me? For me, calm isn’t just a buzz word or trend or something I chose because it’s the start of the year. For me, calm is a lifestyle. It’s something that I choose every day, and […]

My Biggest 2018 Lesson + What I’ve Been Up To

Happy Holidays! It’s been awhile since we connected, and I wanted to share what I’ve been up to and my greatest lesson for 2018. To be completely transparent, this year has not been an easy one for me, and the reality of this year and what I had been creating hit me a few months ago. I started to receive downloads that my choices weren’t rooted in the alignment that I was seeking and that if I was really going to create the life I had envisioned for myself, I was going to have to start to do things differently. What […]