One Small Way You Can Make a Big Difference this Valentine’s Day and Beyond

valentine's day love

There’s something I’ve been noticing for quite some time now, and with everything that’s going on in the world, and ironically, with the upcoming “love” holiday, now, more than ever, it’s important to talk about this. What is it, you ask? It’s about how we give love. Most of us give it like it’s a limited resource or like it’s a million dollars we’re giving away. We reserve it for the special few and only after it’s truly been earned. (Love needs to be earned is such a common pattern.) But my question to you is why? Love is free. Love is […]

The Impact of Saturday’s March on Collective Consciousness

Saturday’s March really touched me. To see people all over the world coming together was beautiful. And, as I was driving home later that day, I got a hit to check-in on our collective consciousness. Not surprisingly, with that many people taking a peaceful stand, the collective consciousness rose. Truthfully, as an Energy Healer and Consciousness Leader, and in general, someone who lives in the energy, the shift was palpable, and I felt super excited for our world. This shift in our world is the key to big change – in our individual lives, in our government, and most importantly, […]

Inner Peace in 15 Minutes

inner peace

I receive a lot of requests for “quick” help for inner peace, happiness, abundance and overcoming fear, and, while I get the desire behind these requests, underneath these requests is a pattern I recognize quite well. What pattern is this? It’s the pattern of wanting the answers and a quick solution. It makes sense, too, as we come into this world wired that way. You see, when we’re just in our energy state, and not in physical form, things are only all good, and because time and space doesn’t exist there, we literally think of something and it’s there. We […]

Will this be you heading into the New Year?

As December is wrapping up, I’ve been working with a lot of people getting ready for the New Year. And, one of the biggest, untalked-about secrets to change is choice. What do I mean by this? It’s not just saying that this year is going to be different, Instead, it’s actually taking the steps necessary to make that happen. Many of us desire a different life, but it takes bravery and heart to be willing to weather the storms to actually create that life and to stop making excuses. So, if you fall into this category, and are ready to […]

My 2016 Life Lessons & A New Way to Look at the Year’s Success

letting go

As I reflect on this year, my 2016 can be summed up in two words, “Letting Go.” Historically, for me, letting go has not been something that’s been easy, as having control is something I perceived has helped keep me safe. But, with this year, came a letting go of protection and old ways of being, and really, doing and creating, as well as letting go of many of the things I thought I knew, to step into even more of the world that’s calling to me. What has this looked like? It’s meant letting go of old relationships, which […]

Loving Difficult Family During the Holidays

family holidays

While for many, the holidays with family are filled with fun and love, for others, the holidays can bring up old tensions, arguments and challenges. For those that fall into the latter category, here are some tips to make the holidays more free flowing (and loving!). 1. Cut All Cords. So, first of all, what do I mean when I say, “Cut All Cords?” From the time when we’re little, it’s very common for our family members to subconsciously put certain cords in us (and us in them). These cords hold us to certain roles, expectations and stories. Examples of […]

How To Stay Light In Dark Times + Manage Your Energy

I hope you’re having a good week! With everything that’s going on in the world right now, it’s important that we’re taking good care of ourselves while we’re taking a stand in the world. In today’s video, I want to share with you some of the questions and ideas I shared around staying light during dark times and what I’ve been doing to manage my energy. After all, if we’re not taking care of ourselves, it’s very hard to help others and take a stand in the world for what we believe in. Watch the below video here: I hope […]

A Simple Tool to Help You Practice Gratitude In Challenging Times

gratitude

With everything that’s happening in the world right now, practicing gratitude is more important than ever. And, while this is the case, you may be finding it harder than ever to count your blessings. For me, I noticed this less than a week ago. Normally, I relish all of my life, including the difficult moments, as I recognize these and welcome them with gratitude as opportunities to grow and expand. But, the other day, as I was sitting on my couch, I noticed I had lost a piece of my true truth and had fallen into a bit of a […]

How Our Patterns and Energy Impacted the US Election and Your Responsibility Moving Forward

patterns energy hands

Previously Seen on Huffington Post  I’m desiring to respond to everything that’s happened in the last week, and yet I’ve been struggling to respond at the same time. While I tend to stay away from politics, I’ve seen so many posts, articles and physical and verbal actions hurting each other and making each other wrong, I feel a pull to come forward. With that, my desire with this article, through talking about the patterns and energy, is to bring light, connection, hope and awareness, not further separation from each other. So, first of all, I want to say, we’re all […]

Subconscious Patterns: Are These Stopping You From Having What You Want In Your Life?

subconscious patterns

I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in between. And, the one common thing I see is, while they have a strong desire for what they are wanting, they are stopping this from occurring because of subconscious patterns they’ve taken on from their childhood. Let me explain. Say, for instance, you are desiring a love partner. You may even have no difficulty meeting men. Unfortunately, though, the men you do meet are all […]