Shifting Your Holidays from Stressful to Peaceful

Happy Holidays! I hope your holiday season is going well. I know this time of year can be stressful, and I wanted to write a note to plant some seeds and open some awarenesses around this, if you are desiring to create an easier experience around the holidays, if this isn’t already true for you.  So, first of all, I know a lot of us grew up with a belief that the holidays are stressful. We watched our parents and loved ones do them, possibly running around getting (last-minute) gifts, inviting friends and family over and possibly spending time and […]

How to Heal Your Relationships + The Importance of This

I hope you’re having a good start to your weekend! I work with a lot of successful women (plus a few special guys :)), helping them to heal themselves and their relationships. With this, it never fails to surprise me to see the impact that our childhood and our relationships have had during this pivotal time on many of our present-day experiences. A few examples: – A woman I worked with who had a ton of anger towards her father and then was projecting this onto her partner and child, not realizing that her anger was actually rooted in not […]