What to Do When You’re Feeling Anxious or Alone in Your Relationships and/or Life

I can’t believe it’s summer already! What a crazy few months it’s been! That being said, as we continue on this journey, I hope you’re finding loving and powerful ways to cope and heal, in addition to finding moments of joy and not always taking life too seriously.

With this, in today’s 4-minute video, I wanted to share one (powerful!) tooI that I’ve never shared before publicly that I’ve been using personally that’s creating a dramatic shift in healing the anxiety I’ve felt in my relationships. If you struggle with this or feeling alone in your relationships and life, this tool will also be super helpful for you.

For me, this piece of my journey began a few weeks ago when I made the request to know what it would be like to be my own source in all of my relationships at all times. Now this is not to say that I don’t believe in interdependence in relationships and allowing myself to get close with another, I just wanted to know this so deeply, as for so long, I’ve been on the opposite end of this, struggling intensely. Can you relate at all?!

With this, I’m feeling inspired to start doing short weekly Healing Abandonment Videos on YouTube. While I will share 1-2 of these here, make sure you are subscribed to my YouTube Channel if you don’t want to miss any. These are especially great if you had a physically or emotionally unavailable parent growing up and/or have experienced these in your relationships and friendships, whether it was from them working a lot or even deeper, because of one (or both) of them passing, leaving (or divorcing) or suffering from addiction, to name a few, and are wanting to understand and heal this pattern and all of the patterns that come with it (which can include struggle and anxiety in so many of our relationships). As part of this, these videos will focus on this and how to be true to ourselves at all times.

Also, if you find this video helpful and could like it/leave a comment (or emoji) on YouTube, I’d appreciate it and definitely feel free to email me with any topics you’d like me to speak on related to this (or any awareness/healing you receive from this).

In the meantime, sending much love to you,
Deb
This Month’s Video: What to Do When You’re Feeling Anxious or Alone in Your Relationships and/or Life
LISTEN HERE NOW:
What to Do When You’re Feeling Anxious or Alone in Your Relationships and/or Life
Do you often feeling anxious and/or alone in your relationships or life? Do you find yourself feeling particularly alone in these challenging times? Here’s one tool that you can use that will significantly change this in every aspect of your life the more you use it.
Deb’s Inspiration This Month:
Life Creation
My move for me was all about creating the next level of my life. When I was apartment searching, I held the space for the perfect apartment having pretty-much(!!!) everything I wanted and then-some, and let go of the outcome, not settling until I found the perfect place.

So, it was interesting, as this morning on a client call, while I was coaching my client to her next level of infinite possibilities and trusting that she’s always supported, I was reminded of how I wasn’t doing this fully with my furniture shopping. (We often coach others on the lesson we need most! :L)

For me, while I had made a list of my intentions and the ideal outcome and feeling I would have finding the right furniture, as I reflected, part of me was forcing it and not fully trusting.

So, in practicing what I preach, I’m stepping back, returning to my intentions, activating the feeling, and relaxing into the knowing that, if I am conscious about it and choose it, I can have it exactly as I want it.
 That being said, I’ll keep you posted :), but my question to you this month:

Where do you force something and not trust that you can have it exactly as you want it? If you were to believe in infinite possibilities, what would you believe and how would you show up?

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