What to Do When Your Family Triggers You…

So, yesterday, I was at a family reunion. Even though, this is a part of my family that I had only connected to just a few years ago, family can have a way of (mostly unintentionally) bringing up our stuff and yesterday, I had this experience with someone I hadn’t met before. For me, for quite some time, this thought that was working against me, and really, what I’ve been wanting to create in my life, had been lying in the background. While I was partly conscious of it and I knew I would need to address it to accelerate […]

How I Cleared My Abandonment Pattern

Triggered

When I was younger, I used to hate getting triggered. To be clear, I don’t even know if I realized I was being triggered, but whatever it was, I know it was quite painful, and I wanted it to be over as quickly as possible. Many times what this resulted in was trying to find a bandaid to make it go away. Like many of us, I had a pattern of looking outside of myself for love and positive feedback, so I remember constantly reaching out to friends and family to feel better during these difficult moments. One of the […]