How I Changed the Way I Look at Relationships (and Break-Ups) to Create a New Experience in Love

It wasn’t too long ago that I felt like a big failure in relationship. I’d meet a guy, get excited about the possibilities and subconsciously, my abandonment pattern would kick in and I would be worried that they were going to leave before we even got started. They would feel this pressure from me, even if I never said a word, and within a short period of time, I would have created a self-fulfilling prophecy. It took a dramatic shift in the way I looked at everything in relationship (and even in break-ups) to create a new experience. Here’s what I […]

The thing I’ve been struggling with lately…


It’s been awhile since I’ve reached out, and I wanted to share what’s been going on. It all started in February when the light was shined on many of my relationships. Hint: It was not good. And, while I was grateful for the light that was being shined, I found myself, sometimes purposely, and sometimes not-so-purposely, sitting with what had happened, scared and anxious, and even hiding at times. For the first time in a really long time, I felt human. 🙂 In all seriousness, though, I was having a hard time determining what my truth even was, let alone sharing […]

The Mourning of My Single Life

How I’m Attracting My Love Partner It wasn’t too long ago I ended up on an 8-hour non-date date. It was the kind of day you could spend a lifetime in, and he was the kind of person I felt like I had known before. And it was at the end of our day together when it hit me: The knowing that this would likely be one of my last first dates and the sadness that comes with losing the excitement, randomness and choice that comes with being single. Don’t get me wrong. I’ve spent my entire single life wishing […]

How to Undo Relationship Patterns

How to Undo Relationship Patterns

Previously Seen on Huffington Post Why The Bachelorette Made the Choice She Did Just like many people, one of my guilty pleasures is watching The Bachelorette. Apart from the obvious reasons, with the work I do helping people to become more aware of themselves and to shift their patterns, including in love and relationships, I love to watch how each of the “contestants” show up and how their relationship patterns unfold to dictate their “success” or getting sent home. For example, one of the most common relationship patterns on JoJo’s season was men who were emotionally-blocked and disconnected from themselves. […]

All You Need Is Love…

How to heal your relationships

How to Heal Your Relationships and Move Towards More Love This week, I wanted to share a Vibration Activation Video I did in my Living in Your Truth Facebook Community. The content of this video was channeled through me, and with everything that’s going on, the choice of love and peace (and putting this out into the world) couldn’t be more important. This video will help you shift all kinds of relationships, and here are a few comments from my community on what they experienced watching this: “The experience was soothing and I feel grounded. Thank you!” “Amazing much lighter” […]

I have a confession to make…

I think it’s time I told you something, and I hope you don’t hold it against me. 🙂 You see, I watch The Bachelor. Phew. I’m glad that’s off my chest. Seriously, though, while it is my one TV guilty pleasure, I got into it years ago before I started doing this work. So, now, even though I’m attuned to the energy behind it, I think there’s a lot it can teach us about ourselves, and with the ending of this season, there are some insights I wanted to share with you. After all, everything is an opportunity to see […]

Love Equals

I was talking this week with a friend about our love models, and it got me thinking about how we internalize what love is and the love we receive in our childhoods. To understand this better, it’s important to look at how your parents showed up in your childhood and what you made this mean about what love equaled. For instance, did you grow up with critical parents? This might mean you made love equal to criticism. (I.e. – Criticizing someone is loving them.) While this might sound crazy, it would have been very easy to take this on and […]