What Causes Our Patterns and How to Heal Them

I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in between. And, the one common thing I see is, while they have a strong desire for what they are wanting, they are subconsciously stopping this from occurring because of patterns and pain they’ve taken on and experienced in their childhood. Let me explain. Say, for instance, you are desiring a love partner. You may even have no difficulty meeting men. Unfortunately, though, the men you do […]

Have you struggled with this too?


I’ve been seeing a lot of clients lately that all have a version of the same pattern in common; in some way or another, they’ve each left themselves. This pattern is super common and most of us aren’t conscious we’re even doing this. So, first of all, let me say, I understand. I, too, have struggled with this, and am making the journey back to myself. There are times when it’s easier than others, and other times, like as I write this, where I find myself struggling with something that might appear small, but is really big when we look […]

The Art of Manifesting Summit


I hope you are having a great start to your weekend! Before the start of the weekend, I wanted to share the details of the Art of Manifesting Summit that I was interviewed on that starts on Monday, May 15th. So, first of all, I know there are a lot of Summits out there, and I am very particular about the Summits I participate in. I truly value my community, and I will always do my best to ensure you are receiving high-value, unique content. So, when I do participate, know that it is my heartfelt intention to give you the […]

Why I’d Rather Not Fit In

Be Different

I wanted to share my story with you around (not) fitting in, in hopes that it can inspire you in some way. So, first of all, let me start off by saying, I’ve always wanted to fit in. Growing up, had this been my reality, it would have translated to having tons of friends and being considered “popular” (whatever that is, lol) and to always having a date to every dance. This was not the case for me, though, as I was mainly awkward and weird and always liked to do things differently. (I even remember my high school gym […]

The biggest thing that’s stopping you from having the life you want

The biggest thing that’s stopping you from having the life you want I’ve been working on a Pattern-Breaking Group Program, and as part of this, I’ve been thinking a lot about patterns. And, I’ve come to realize that the biggest thing that is stopping us from having the life we want is our patterns. So, first of all, what is a pattern? A pattern in the way that I define it is a set of behaviors, beliefs, emotions, blocks or energies that keep recurring over and over in your life. One super common pattern I see is settling for less […]

Why All of the ‘How to Get a Guys’ Aren’t Getting You Anywhere

How to attract your soulmate

How to Attract Your Soulmate Have you ever noticed all of the articles and programs targeted to getting a guy? Me too, and what I’ve realized is they’re not getting us anywhere. Why is this you might ask? Because they’re focused on the wrong thing. Let me explain. Many times, these articles and programs focus on what you need to do to get the guy, so he’ll want you more, so he won’t leave, etc., etc., etc. But the truth is, if you’re focusing on the guy, you’re not focused on you. And, focusing on you, is how you attract […]

Where my past and future meet… in Vegas

How to Make Difficult Decisions It was about a week ago at my folk’s house in Vegas. I received an extremely juicy proposal from my coach to spend time walking, playing and sleeping amongst wolves at a wolf sanctuary with a group of people who inspire me (to put it lightly). I felt my heart light up, and I just knew I had to do it. Then I saw the date – it was the same date as my girlfriend’s wedding, a wedding that I had already committed to. It was definitely quite the conundrum. So, I had a difficult decision […]

I’m rubber, you’re glue

It wasn’t too long ago. I was traveling and was boarding my domestic flight with a bit of a full bag, and while I hate to be the person trying to stuff their oversized luggage in the overhead compartment, the thing I dislike more is checking my luggage. On this particular flight, as I was doing this, there was a woman giving me a dirty look and smirking at me, which she did several times. And, as I got off the plane, I thought of the saying we used when we were kids, “I’m rubber, and you’re glue. Whatever bounces […]

I have a confession to make…

I think it’s time I told you something, and I hope you don’t hold it against me. 🙂 You see, I watch The Bachelor. Phew. I’m glad that’s off my chest. Seriously, though, while it is my one TV guilty pleasure, I got into it years ago before I started doing this work. So, now, even though I’m attuned to the energy behind it, I think there’s a lot it can teach us about ourselves, and with the ending of this season, there are some insights I wanted to share with you. After all, everything is an opportunity to see […]

Go Ahead, Use It!

In our world, we like to define things as good and bad. We get a promotion or lose weight, it’s good. We get in a fight or our flight gets cancelled, it’s bad. And while I totally get this, I want to propose to you something different, so instead, I ask: What if everything, even the bad, is good? (Where do you think the saying “It’s all good” comes from? Lol.) Let me explain. When I say good, I’m talking about what if everything that’s happening, even the things we like to define as bad, is in our highest good? […]