I met someone the other day…

I met someone the other day… Another human. He had come into my place to deliver a new microwave, and it reminded me of the times in my past when I wouldn’t have even acknowledged his presence. Subconsciously, I may have even treated him less than due to his job or felt that I didn’t need to acknowledge him because he wasn’t family, a friend or someone I knew. This time, though, I felt an instinctual pull to speak to him, to acknowledge him, and really, to acknowledge his humanity. I do this often. When I’m walking. At the gym. […]

A New Way To Look At Feeling Our Feelings And The Importance Of This…

We’ve spent our whole lives being taught our emotions are wrong, resisting them and believing that feeling our feelings hurts. But, what if, instead of this old paradigm, we were raised believing that feeling our feelings is one of the biggest keys to a rich, deep life? What if we were taught that we can only allow in as much joy as we can sadness, anger, hurt, etc. and when we limit our range of feelings, we limit our life? What if, with this, we were not only taught this, but we were given the tools to actually be able […]