What soul level are you at?

What soul level are you playing at? My guides have been downloading me with a lot of awarenesses and interesting information lately, and I want to share one of the downloads I got not too long about humans, the levels we play at, including understanding yourself, where you are and where you want to go on your journey in this lifetime, as well as a trend you may not see coming, that, hopefully, will help you to be better prepared for future events.  That being said, the awareness that they shared with me is this: There are many levels humans […]

The Spiritual Experience of Stepping in Sh*t

The other day I had an experience that might be considered negative. You see, the other day I stepped in shit. Literally. This reminded of a time in my life that I had forgotten about where I was traveling through Europe as a young adult and this kept happening to me. During those times, I wasn’t aware of the patterns it may have been trying to show me or the gifts it had for me. This time, though, was different. We were coming home from dinner, and first and foremost, I had gotten the hit we should go the other way […]

How to Heal Your Relationships + The Importance of This

I hope you’re having a good start to your weekend! I work with a lot of successful women (plus a few special guys :)), helping them to heal themselves and their relationships. With this, it never fails to surprise me to see the impact that our childhood and our relationships have had during this pivotal time on many of our present-day experiences. A few examples: – A woman I worked with who had a ton of anger towards her father and then was projecting this onto her partner and child, not realizing that her anger was actually rooted in not […]

A message you may be needing to hear…

I hope you’re having a good weekend! Just wanted to stop by and drop a quick note about something you may be needing to hear, related to the things that you’re desiring that maybe haven’t happened yet. So, recently, I was having dinner with a friend and she brought up a concept that I hadn’t heard before, but made a lot of sense with my own personal experience around creating what I wanted in my life, a message I would have loved to have heard earlier. What was this concept? That creating something from the light (and light energies) takes […]

I am not the sum of five people I spend the most time with and neither are you!

For awhile now, when I’ve heard the phrase “You’re the sum of the five people you spend the most time with,” it’s never felt right to me. In fact, it’s actually rubbed me the wrong way. While, for a long time, I didn’t get why, and I tried to fall into what other highly-successful people and coaches were saying, I could feel the dissonance that lay underneath this. So, as with anything that pokes at me, I began to ask why. Why didn’t this feel true to me, and most importantly, why did this idea get under my skin so much? […]

I met someone the other day…

I met someone the other day… Another human. He had come into my place to deliver a new microwave, and it reminded me of the times in my past when I wouldn’t have even acknowledged his presence. Subconsciously, I may have even treated him less than due to his job or felt that I didn’t need to acknowledge him because he wasn’t family, a friend or someone I knew. This time, though, I felt an instinctual pull to speak to him, to acknowledge him, and really, to acknowledge his humanity. I do this often. When I’m walking. At the gym. […]

The Importance of Knowing Your No and Communicating It

As I put myself out there in new ways, I am realizing just how many people have a hard time communicating their no. This used to be challenging for me, too, (and sometimes still is!). I remember, years ago, many times finding myself saying yes, even when I meant no, or awkwardly turning someone down, or even lying, to get out of something just because I didn’t know how to say no. But, as I’ve taken this journey to truth, connecting to my no and then knowing how to share it in a way that’s kind and clear, I realize […]

How I Stopped Running Out of Time + Why Something Can Feel Right and Not Work Out

I wanted to share a behind-the-scenes (challenging) story with you from completing my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles and some great lessons and things that happened from it. With this, this story will help you understand why something may feel “right” or aligned, but doesn’t necessarily “work out,” and it includes how I undid the feeling of always running out of time. So, a-year-and-a-half-ago, as I began writing my book, I started thinking about who I was going to self-publish with, and I landed on a self-publisher that felt right […]

Something Special for You…

Many of you know that my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, is finally out, and I wanted to share something special with you here—an excerpt from it. It is so vulnerable to share many of the stories you will find in this book publicly, but I know I have to, not only because knowing it’s okay to share these is part of my journey, but also as a healer and human being. That being said, if you’re looking to go deeper on your healing journey, if you’re looking […]

My Calm Practices… (Including Some Subconscious Awarenesses that May Be Impacting You)

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version of calm. Some of them you may be familiar with while others are rooted in the subconscious, my specialty. 🙂 So, first, what does living in calm mean to me? For me, calm isn’t just a buzz word or trend or something I chose because it’s the start of the year. For me, calm is a lifestyle. It’s something that I choose every day, and […]