How to Heal Your Relationships + The Importance of This

I hope you’re having a good start to your weekend! I work with a lot of successful women (plus a few special guys :)), helping them to heal themselves and their relationships. With this, it never fails to surprise me to see the impact that our childhood and our relationships have had during this pivotal time on many of our present-day experiences. A few examples: – A woman I worked with who had a ton of anger towards her father and then was projecting this onto her partner and child, not realizing that her anger was actually rooted in not […]

A message you may be needing to hear…

I hope you’re having a good weekend! Just wanted to stop by and drop a quick note about something you may be needing to hear, related to the things that you’re desiring that maybe haven’t happened yet. So, recently, I was having dinner with a friend and she brought up a concept that I hadn’t heard before, but made a lot of sense with my own personal experience around creating what I wanted in my life, a message I would have loved to have heard earlier. What was this concept? That creating something from the light (and light energies) takes […]

I am not the sum of five people I spend the most time with and neither are you!

For awhile now, when I’ve heard the phrase “You’re the sum of the five people you spend the most time with,” it’s never felt right to me. In fact, it’s actually rubbed me the wrong way. While, for a long time, I didn’t get why, and I tried to fall into what other highly-successful people and coaches were saying, I could feel the dissonance that lay underneath this. So, as with anything that pokes at me, I began to ask why. Why didn’t this feel true to me, and most importantly, why did this idea get under my skin so much? […]

I met someone the other day…

I met someone the other day… Another human. He had come into my place to deliver a new microwave, and it reminded me of the times in my past when I wouldn’t have even acknowledged his presence. Subconsciously, I may have even treated him less than due to his job or felt that I didn’t need to acknowledge him because he wasn’t family, a friend or someone I knew. This time, though, I felt an instinctual pull to speak to him, to acknowledge him, and really, to acknowledge his humanity. I do this often. When I’m walking. At the gym. […]

The Importance of Knowing Your No and Communicating It

As I put myself out there in new ways, I am realizing just how many people have a hard time communicating their no. This used to be challenging for me, too, (and sometimes still is!). I remember, years ago, many times finding myself saying yes, even when I meant no, or awkwardly turning someone down, or even lying, to get out of something just because I didn’t know how to say no. But, as I’ve taken this journey to truth, connecting to my no and then knowing how to share it in a way that’s kind and clear, I realize […]

How I Stopped Running Out of Time + Why Something Can Feel Right and Not Work Out

I wanted to share a behind-the-scenes (challenging) story with you from completing my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles and some great lessons and things that happened from it. With this, this story will help you understand why something may feel “right” or aligned, but doesn’t necessarily “work out,” and it includes how I undid the feeling of always running out of time. So, a-year-and-a-half-ago, as I began writing my book, I started thinking about who I was going to self-publish with, and I landed on a self-publisher that felt right […]

Something Special for You…

Many of you know that my first book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles, is finally out, and I wanted to share something special with you here—an excerpt from it. It is so vulnerable to share many of the stories you will find in this book publicly, but I know I have to, not only because knowing it’s okay to share these is part of my journey, but also as a healer and human being. That being said, if you’re looking to go deeper on your healing journey, if you’re looking […]

My Calm Practices… (Including Some Subconscious Awarenesses that May Be Impacting You)

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version of calm. Some of them you may be familiar with while others are rooted in the subconscious, my specialty. 🙂 So, first, what does living in calm mean to me? For me, calm isn’t just a buzz word or trend or something I chose because it’s the start of the year. For me, calm is a lifestyle. It’s something that I choose every day, and […]

A Staggering Statistic That’s Impacting Your Results + Life

Did you know that 95% of your life comes from your subconscious programming? (Bruce Lipton, The Biology of Belief) Unfortunately, though, when something isn’t working, we tend to focus on the 5% – our outer worlds – which can include everything from changing our job, relationship, health regime, etc. When we focus on this, though, we get results rooted in the 5%. On the opposite end, when we focus on the 95%, (i.e. – our subconscious and unconscious blocks and barriers), we get deeply-rooted, bigger and more measurable results. This is at the heart of why I do what I […]

{WORKSHOP}: Clear Your Corporate Past!

In case you missed it, I’m so excited to share with you my next Online Workshop, Clearing Your Corporate Past, next Saturday, September 15th at 9 am PT/12 pm ET! (There will be a recording, too, if you can’t make it live!) So, first of all, why this workshop and why is this so important? A few months ago, as I was preparing to do bigger Corporate Work, I was given the exercise from my Guides to clear my Corporate history. When this awareness came to me, I knew instantly that it was IMPORTANT, and really a missing piece to my […]