The Importance of Knowing Your No and Communicating It

As I put myself out there in new ways, I am realizing just how many people have a hard time communicating their no. This used to be challenging for me, too, (and sometimes still is!). I remember, years ago, many times finding myself saying yes, even when I meant no, or awkwardly turning someone down, or even lying, to get out of something just because I didn’t know how to say no. But, as I’ve taken this journey to truth, connecting to my no and then knowing how to share it in a way that’s kind and clear, I realize […]

An Important Awareness in Creating Your Reality

I just finished picking out the book cover for my upcoming book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles (Woohoo!!), and as promised, I wanted to share with you a delicious awareness I’m using to root in and create a calmer, easier and lighter state of being. Three months ago, when it hit me pretty strongly that I wasn’t making choices that were rooted in calm, I realized that I had to get clear and start thinking about the choices I was making before I made them. One great example of this, that happened many […]

A Staggering Statistic That’s Impacting Your Results + Life

Did you know that 95% of your life comes from your subconscious programming? (Bruce Lipton, The Biology of Belief) Unfortunately, though, when something isn’t working, we tend to focus on the 5% – our outer worlds – which can include everything from changing our job, relationship, health regime, etc. When we focus on this, though, we get results rooted in the 5%. On the opposite end, when we focus on the 95%, (i.e. – our subconscious and unconscious blocks and barriers), we get deeply-rooted, bigger and more measurable results. This is at the heart of why I do what I […]

How I Quadrupled My Sales – TWICE – in Three Years

Most of you know me for clearing childhood patterns, pain and trauma. And, truth be told, I LOVE THIS PART OF MY BUSINESS, and really, helping people to release their pain to open to what this life has to offer. But, there’s another side to me (actually, several :)), that I don’t talk about, one of which I want to share with you today. Before I became a full-time Coach and Entrepreneur, I worked in Corporate for close to 25 years, over a decade of that in Sales. The last seven of these were spent in Medical Sales, with the […]

(VIDEO): Something You Haven’t Thought of That’s Having a Big Impact on Your Time, Productivity

I hope your week has gone well! Know if you’ve had a chaotic, crazy week, you’re not alone! There are some energies up right now that are calling us to let go of anything not serving us, but in the meantime, it’s been quite the ride! With that said, this week, I want to share with you a video I did about the power of breath. When we take time to breathe, and really to breathe “correctly”, this can help us to feel more peace and calm while having a big impact on our abundance + relationships + life! In […]

Do you like money? The answer to this question might not be what you think!

This month’s Energy Clearing is all about abundance, and really, creating more of it! As part of this, I want to give you some insight into money, and why you may not have as much of it as you’d like. So, let’s start with a question. Do you like money? I mean, do you really like money? You might think the answer to this is a simple yes, but if, for instance, you watched your parents fight about money, while of course, logically, you like money and want more of it, there’s likely a subconscious block you have to attracting money into your life. […]