A New Way To Look At Feeling Our Feelings And The Importance Of This…

We’ve spent our whole lives being taught our emotions are wrong, resisting them and believing that feeling our feelings hurts. But, what if, instead of this old paradigm, we were raised believing that feeling our feelings is one of the biggest keys to a rich, deep life? What if we were taught that we can only allow in as much joy as we can sadness, anger, hurt, etc. and when we limit our range of feelings, we limit our life? What if, with this, we were not only taught this, but we were given the tools to actually be able […]

My Calm Practices… (Including Some Subconscious Awarenesses that May Be Impacting You)

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version of calm. Some of them you may be familiar with while others are rooted in the subconscious, my specialty. 🙂 So, first, what does living in calm mean to me? For me, calm isn’t just a buzz word or trend or something I chose because it’s the start of the year. For me, calm is a lifestyle. It’s something that I choose every day, and […]

You’re Not Alone

I have something to say and it’s important. With the suicides of two high-profile, highly-successful people, first and foremost, I want you to know you’re not alone. This world can feel rough or like it’s going to take you down at times. God knows I’ve been there, experiencing everything from regular anxiety and depression to major loss, including the loss of a loved one to suicide. I’ve had suicidal thoughts myself, and I want you to know, no matter where you are right now, there is light at the end of the tunnel, even if it doesn’t seem like it now. […]