How to Heal Your Relationships + The Importance of This

I hope you’re having a good start to your weekend! I work with a lot of successful women (plus a few special guys :)), helping them to heal themselves and their relationships. With this, it never fails to surprise me to see the impact that our childhood and our relationships have had during this pivotal time on many of our present-day experiences. A few examples: – A woman I worked with who had a ton of anger towards her father and then was projecting this onto her partner and child, not realizing that her anger was actually rooted in not […]

The Easy Manifestation Tool I Love

Did you know we’re at some of our most powerful as manifestors when we’re enjoying ourselves?  I was reminded of this a couple of weeks ago in my dance class. I was experiencing powerful joy, and it was then that a tool I hadn’t used in awhile popped into my consciousness. Here’s the tool: When you find yourself doing something you’re really enjoying, start thinking/saying affirmations of things you want to create in your reality. (You can say these in your head or out loud. Either way works.) Why this works: Because when you’re in a state of joy, you’re […]

My Calm Practices… (Including Some Subconscious Awarenesses that May Be Impacting You)

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version of calm. Some of them you may be familiar with while others are rooted in the subconscious, my specialty. 🙂 So, first, what does living in calm mean to me? For me, calm isn’t just a buzz word or trend or something I chose because it’s the start of the year. For me, calm is a lifestyle. It’s something that I choose every day, and […]