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Why You Should Cry

Why You Should Cry More

How Our Tears Lead to Increased Happiness and Presence I want to talk about a question I’ve been getting a lot lately – about crying. I know, as a society, we’ve been conditioned not to cry, especially not in public, and even worse, that our tears are wrong. But what if our tears are the key to releasing our pain? And, what if every time you hold in your pain and don’t release it, you increase the odds of it happening again? Let me explain. When we’re kids, we have many difficult moments that happen, but unfortunately, with messages like, “Toughen … Continue reading Why You Should Cry More