What Causes Our Patterns and How to Heal Them

I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in between. And, the one common thing I see is, while they have a strong desire for what they are wanting, they are subconsciously stopping this from occurring because of patterns and pain they’ve taken on and experienced in their childhood. Let me explain. Say, for instance, you are desiring a love partner. You may even have no difficulty meeting men. Unfortunately, though, the men you do […]

Why You Should Cry More

why you should cry

How Our Tears Lead to Increased Happiness and Presence I want to talk about a question I’ve been getting a lot lately – about crying. I know, as a society, we’ve been conditioned not to cry, especially not in public, and even worse, that our tears are wrong. But what if our tears are the key to releasing our pain? And, what if every time you hold in your pain and don’t release it, you increase the odds of it happening again? Let me explain. When we’re kids, we have many difficult moments that happen, but unfortunately, with messages like, “Toughen […]

(Vulnerable post) My Truth Is…

What to do when You're Struggling

What To Do When You’re Struggling I know when I write a post or share a video I’m always excited, happy and smiling. But it wasn’t always this way. Anyone that really knew me 10 years ago would’ve known how much I struggled. I struggled with being focused on that ever-elusive happiness (and perfectionism). I struggled with knowing why I was here. I struggled with wanting to be loved. I kept settling for less than I desired and deserved. And, it wasn’t that long ago that I reached my breaking point. I was at a family friend’s house crying and […]