Why I Loved This Year

Every year, I love to reflect on the year’s adventures, what I’ve learned, how I’ve grown, and really, what the theme of the year has been. And, as I reflect on this year, I realize that this was the year of creation. It was the year of moving out of my victim story and any thought that life is just happening to me, and really, into owning the powerful creator that I am, the powerful creator that we all are, if we choose to see and embrace it. Boy, did I have a lot of fun – creating my business, […]

Happy Holidays – My Wish to You

I know this time of year it can be easy to get caught up in the world of “stuff”. But, it’s in the every day and everyday where the gift truly lies. For me, yesterday as I walked home in the fresh snow and my first snowfall of the year, I felt it. I felt the miracle of being alive and the magic of the holiday. I breathed it in and all of the blessings that this year has bestowed on me. More time with family and friends that truly matter to me. More abundance than I could hope for. And, really, a world […]

My Personal Struggle Over the Holidays

I remember the last holiday season I had with my mom. It was over 20 years ago now, and I remember it being a really hard time. She had put in for leave at work, and while at the time I didn’t fully understand the gravity of what was happening, it was like there was a dark cloud over us, and really, a heaviness, and no matter what we did during that time, it was always there. She ended up passing away only a couple of months later, and it was devastating, though this would only be the beginning of […]

Why I Don’t Always Recommend Gratitude

With Thanksgiving right around the corner, gratitude has been on my mind. And, while I have a regular gratitude practice that you can read about below, before I do this, I want to address the pitfalls that can occur when we’re working exclusively with gratitude. Often we are taught when something isn’t working for us or when something goes wrong to go immediately into being grateful for it. And, while this can work, it often doesn’t work when there’s a charge, trigger or untruth to it. Let me explain. Say a family member hurt you at some point in your […]

The Unexpected Reason Why You’re Anxious

How to Shift Anxiety Many times we find ourselves in state of anxiety, and we may think we know why, but what if there’s something that no one’s talking about that could help you to improve you’re anxiety almost instantly? Through my work, I’ve uncovered the missing piece to why you may be feeling anxious and what you can do to begin to shift this for good. Check out the video here:   And, I’d love to know if this is something you’ve done before and if so, how you will shift your behavior. Comment below and share!

The biggest issue (and growth opportunity) you’re likely unaware of

Years ago, when I was just getting into this work, the therapist I was working with at the time used to tell me all the time, “Deb, you’re not being relational.” I remember at the time not even fully understanding what this meant, let alone being able to incorporate it into how I was showing up. But, what I’ve come to realize is this is one of our biggest issues (and growth opportunities) in today’s world. So, first of all, let me explain what this means, in case this term is new to you, or even if, like me, you […]

Is Your Five Year Old Self Creating Your Present-Day Reality?

Five Year Old Self

The fall has been a super busy time, but I’d wanted to share with you a video I did on how our childhood patterns create our present-day reality. You may not realize it, but many times, your five year old self is ruling your present day! Check out the below video to find out how and get a better understanding of what you can do to begin to shift this! How Our Childhood Patterns Create Our Current-Day Reality:   And, I’d love to hear what comes up for you with this and how this video lands for you, so don’t to […]

(VIDEO) Energy-Clearing for the Most Common Female Patterns That Hold Us Back

Female Patterns

As you may know, I’ve been traveling around the US teaching Energy-Clearing Workshops. I love supporting people in clearing their childhood patterns and pain! As part of that, I created the below video for several reasons – two of them being that if it is in your area, I don’t want there to be any barrier to you joining me live (I’d love to meet you in person, and I know that this workshop can really support you on your personal growth journey!), and, even if you can’t be there live, I want everyone to be able to experience this […]

The thing that stops us from having the life we want: Our Patterns

How to Identify and Clear Our Patterns and Be True to Ourselves I work with a lot of people around their patterns and pain, and what I’ve come to realize is this is the single-biggest thing that’s stopping us from having the life we want. So, first of all, what is a pattern? A pattern in the way that I define it is a set of behaviors, beliefs, emotions, blocks or energies that keep recurring over and over in our lives. One super common pattern I see is settling for less than you desire and deserve in your life. Many times, […]

What Causes Our Patterns and How to Heal Them

I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in between. And, the one common thing I see is, while they have a strong desire for what they are wanting, they are subconsciously stopping this from occurring because of patterns and pain they’ve taken on and experienced in their childhood. Let me explain. Say, for instance, you are desiring a love partner. You may even have no difficulty meeting men. Unfortunately, though, the men you do […]